For diabetics, keeping a check on the blood sugar level involuntarily becomes a part of their life. They have to follow a strict diet, consume a whole set of prescribed medicines and indulge in a regular exercise regimen. While good diet and exercises becomes mandatory for them, medicines can always be avoided to quite an extent. Wonder how? With the tips given in the following lines, you will know how to lower your blood sugar naturally.
Reduce Blood Sugar Level Naturally
Reduce Your Sugar Intake
Reducing sugar intake is the first step towards controlling the blood sugar level. Start taking sugar in moderation. Cut short all the dishes that contain sugar and substitute them with foods that taste sweet, while being healthy as well. For instance, replace sugar with jaggery. In case you feel that your blood sugar is increasing, immediately substitute crystal sugar with sugar-free cubes. Using artificial sweeteners is another option. This way, you would be able to satisfy your sweet tooth and reduce your blood sugar level too.
Choose ‘Good’ Carbs
Simple carbohydrates found in processed foods (such as refined flour), baked food, candy, cakes, cookies, soda, get dispensed into the blood stream quite easily and increase the blood sugar level. So, you should stay away from simple carbs. However, in order to maintain the amount of carbs in your diet, you may include ‘good’ carbs in your meals, such as the ones found in fruits, vegetables and whole grains.
Aerobic exercises, such as walking, jogging, bicycling, tai chi, yoga, can help a great deal in keeping your body fit and reduce the blood sugar level as well. So, start your exercise regimen soon and feel the difference! Dedicate at least one hour daily, for exercise. Make sure that alongside the exercises, you maintain a proper diet as well. This would not only lower your blood sugar level, but also help you shed excess weight.
Eat Small Meals Frequently
A nice way to reduce blood sugar level is to eat small meals every two to three hours, throughout the day. By doing so, you will be able to supply ample energy to your body, at the same time, keep the blood sugar stable. Include a balanced amount of proteins, carbs and fat in the diet. For instance, you may have a salad with chicken breast, one tablespoon of olive oil and whole wheat bun, for lunch. Try to avoid eating a heavy meal any time, especially at night.
Add Vinegar To Your Diet
According to a study published in the European Journal of Clinical Nutrition, adding vinegar to your diet can help lower blood sugar naturally. The study revealed that vinegar has the natural instinct to offset some of the blood sugar rise, which is commonly associated with foods rich in carbohydrate, such as potatoes, white rice and white bread. Two tablespoons of vinegar with each high starch meal would serve the purpose.
Drink Green Tea
Latest studies reveal that drinking tea can help a great deal in lowering the blood sugar level naturally. You can drink green tea daily in the morning, to keep a check on your blood sugar level. Brewing green tea with cinnamon sticks is a nice idea – the spice makes the beverage even more effective in reducing the blood sugar level. Apart from that, you also get a number of additional benefits – such as glowing skin.