F. Physical activity – Diabetes Care
F. Physical activity
Recommendations
* To improve glycemic control, assist with weight maintenance, and reduce risk of CVD, at least 150 min/week of moderate-intensity aerobic physical activity (50??weight that cannot be lifted more than 8??inuous movements of the same large muscle groups for at least 10 min at a time. Examples include walking, bicycling, jogging, swimming, water aerobics, and many sports. Resistance exercise consists of activities that use muscular strength to move a weight or work against a resistive load. Examples include weight lifting and exercises using weight machines.
Effects of structured exercise interventions on glycemic control and body weight in type 2 diabetes
Boul?s provides support for higher-intensity aerobic exercise in people with type 2 diabetes as a means of improving HbA1c. These results would provide support for encouraging type 2 diabetic individuals who are already exercising at moderate intensity to consider increasing the intensity of their exercise in order to obtain additional benefits in both aerobic fitness and glycemic control.
Frequency of exercise
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