Tips for preventing diabetes
Diabetes prevention is possible and is achieved by reducing body weight by changing the eating habits and consistent, regular exercise. Prevention of diabetes is the subject of a huge international research effort. Hundreds of millions of dollars are spent each year to achieve this goal. Diabetes prevention is the best way to ensure also that illness is under control, and it is still affecting our nation. And it came to diabetes prevention with open arms, you can encourage others to do not.
Diabetes prevention is of great importance due to Chronic hyperglycemia is a risk factor for cardiovascular disease, and the risk begins to increase before the onset of clinical diabetes, according to an Italian study. the prevalence of cardiovascular diseases in diabetic patients is 26-36% and heart attack rates are higher mortality in diabetic patients. Diabetes prevention is proven, possible and powerful. Get More information on risks for developing type 2 diabetes and the small steps you can take to delay or prevent disease before it starts. Prevention of diabetes is more likely that the reduced growth rate and the burden of diabetes on our health system. People at risk can be identified and several interventions have proved effective in reducing the incidence of diabetes.
Start by small changes. For example, try to get 15 minutes of physical activity the day of the week.
Weight gain occurs in deposits subcutaneous fat rather than fat reserves intraperitoneal that promote resistance to insulin. losing weight can be To eat healthily and get 30 minutes of physical activity five days a week. Secrecy is the following: small steps lead to big rewards. Weight is a factor for diabetes. If you are overweight, have a higher risk.
The weight loss is accompanied by reports of glycemic control improved when orlistat is administered to people with diabetes [23]. The possibility that orlistat can prevent diabetes in people overweight has been tested in a prospective trial of four years XENDOS (Xenical in the prevention of diabetes in obese patients) [18].
Medicines to help you stop smoking, reduce cholesterol, and blood pressure reduces the risk of complications. Medical research showed that pre-diabetes is fully treatable, and that individuals diagnosed with pre-diabetes can prevent the onset of diabetes 2, make some lifestyle changes. In fact, patients with pre-diabetes can even get your blood sugar in the blood to levels considered normal. medical information changes rapidly and while Yahoo! No health information on Yahoo, including information about herbal therapies and other dietary supplements, is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure or prevent any disease without the supervision of a physician.
American Indians and Alaska are 2.3 times more likely to get diabetes non-Hispanic whites the same age. To address this growing problem, the United States diabetes has doubled to more than $ 20 million and this number will double again in 2025. Diabetes has serious complications which are preventable with proper management and treatment.
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Alexis Kenne
These foods should be avoided by diabetic patients
Some foods tend to promote diabetes. Others are worse, if the disease has already developed. These foods are white sugar, fats, meat and meat products, white flour, and excessive use salt, tea and coffee. The harmful effects of these foods are many and must be taken into account.
It has been a huge increase in consumption of white sugar in the world. With the sharp increase in sugar consumption, there has been an alarming increase in the incidence of diabetes. There is growing evidence a medical source that white sugar is extremely dangerous to health. The heat and chemicals used in refining sugar to separate minerals, proteins and other substances from the sap, leaving nothing but pure sugar crystals lack of minerals and vitamins to sustain life. A high incidence diabetes occurs in people who consume too much sugar.
White sugar has many disadvantages. This irritates the stomach and is difficult to digest. He is known as a thief of vitamins, high consumption of white sugar can rob the body of vitamins from other foods available. Use too much sugar white leads to digestive disorders and the development of diabetes. It is also associated with obesity.
Dr. AM Cohen, Israel has identified the excessive consumption of white sugar in a cause that contributes to diabetes with hereditary predisposition. White sugar especially increasing the need for insulin.
The crucial question for people with diabetes is to keep an eye on your intake of total carbohydrates and not only in the amount of sugar they consume. People with diabetes can and do eat sugar. In the body, the sugar is converted into glucose, and other foods like a tomato sandwich or a piece of cake or a piece of bread or a serving of potatoes. Sugar is the rule of moderation. Quantity Moderate is safe, what should be substituted for other carbohydrates, and not elsewhere.
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Dr John Anne
